by Guest Contributor, JaeSage Good Monday to you! Today is MLK Day and when we think of mindfulness and Dr. King, how can we be in the here and now to observe the example of empathy, kindness and active compassion … Continue reading →
Welcome to the new year, Gardeners! I’m excited for the new year to start. We have a lot of ideas for content and good stuff to put out there, which I think is especially needed in today’s world. As … Continue reading →
This is your invitation to come back to your center, to find the water at the bottom of the well, to become your own divining rod for your creativity. Join me. Together, we will find a way through. In March … Continue reading →
A zygote is a fertilized egg. Or, a symbol of new beginnings. We are at the end of the A to Z Challenge, but that doesn’t mean the fun stops. We will keep writing. The world around us has changed, … Continue reading →
Today is the last day of my FEARS workshop. Did you miss it? No worries. You can still check it out on the Forum. You can continue to ask questions and I’ll ask them as they come through. Hope to … Continue reading →
We are surrounded more and more by media – social media, augmented reality games, television commercials at gas stations; the list goes on. I’m the first to admit that the internet can bring people together – I am, after all, … Continue reading →
Dear friend and gifted writer Nicole Gordon once gifted me an inspirational book. It’s called “Rip the Page! Adventures in Creative Writing” and offers all sorts of open-ended writing experiments, encouragement from writers and poets, and enough blank pages to … Continue reading →
Wow. It’s hard to believe it’s already well into the second week of May already. It feels like it should still be April. Or, if I’m being honest, January. Of 2010. But I digress. We all know that time seems … Continue reading →
Some of the benefits of Yoga are: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining balance. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury While I love Yoga…I really do, in … Continue reading →
Writing can serve as a path to the self. In troubled or stressful times, we need this more than anything, but our society’s advice is to avoid the problem – take a pill, a powder, and do anything but face … Continue reading →