Some of the benefits of Yoga are: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining balance. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury While I love Yoga…I really do, in … Continue reading →
By all accounts I’m a newbie to Julia Cameron’s the Artist’s Way and my status is “currently reading” on Goodreads. 🙂 That being said, I can at times be a bit of a zealot when I find something new and … Continue reading →
Case and point…I’m late posting today, because I was distracted. Granted, I was distracted with family events and a bit of exhaustion. Many days, when I’m writing I have to fight distraction. A. Catherine Noon pointed out yesterday that she … Continue reading →