Some of the benefits of Yoga are: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining balance. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury While I love Yoga…I really do, in …Continue reading →
My friend, Kimberley Troutte, is up for several awards and I wanted to chat with her about the awards process and how it fits in with the rest of her writing. She was kind enough to take time out of …Continue reading →
