Y Is For… Yearning!
Contributed by JaeSage I want to tell you about a dream I had the other night. I want to ask you your opinion on what the heck it was trying to t tell me. I have been yearning, yearning for … Continue reading →
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K Is For… Kinetic Kindness!
Speaking of movement. I was fortunate to be assigned to the letter K. Hmm, so, Kinetic Kindness—I googled these two words together and found oodles of optimistic blogs, websites, teacher resources and more about movement and kindness (not always at … Continue reading →
D Is For… Delight!
D… delight. An old fashioned word meaning “great pleasure.” As a child I frequently would squeal with delight at being pushed on an old tree swing, wooshing back and forth, ever higher, hair wafting in the breeze stirred by my … Continue reading →
Mental Health Monday – Resilience Is A State of Mind
by JaeSage Good Monday morning to you. Today I want to share a glimpse into how you can find resilience in a world that is not always so easy to take. Although this is not meant to be mental health … Continue reading →
Mental Health Monday: Stress Reduction, Self-Care and You
By Guest Contributor, JaeSage Good Monday to you! Today is a great day to start your self-care New Year’s reset. The new year is morphing into a new month tomorrow (Tuesday). February is Heart Month so do your heart a … Continue reading →
Mental Health Monday: Mindfulness, Compassion and MLK day
by Guest Contributor, JaeSage Good Monday to you! Today is MLK Day and when we think of mindfulness and Dr. King, how can we be in the here and now to observe the example of empathy, kindness and active compassion … Continue reading →