Tag: A. Catherine Noon

  • E Is For… Exercise!

    Exercise! Love it or hate it, we all need more of it – especially if you, like me, are a person in love with words, reading, writing, and all the other things we do while SITTING.

    Sitting is the new smoking.

    You’ve probably heard the new buzz phrase: “sitting is the new smoking.” According to the Heart Foundation, they decided to do some research and find out if that’s true. You can see the article from 2019, here.

    Turns out, it is.

    I’m also sure, though, that you’ve probably heard ad nauseam all the exhortations for how to move more: stand up during phone calls, get up once an hour, don’t sit so much, bla bla bla.

    It’s not that those ideas are bad, it’s just that they aren’t addressing the root problem. We aren’t being honest enough with ourselves. We sit because of stress, or because we just can’t take it anymore. Modern life is STRESSFUL. Even if you don’t work a stressful job like a firefighter, we all are feeling it – the pandemic, growing social unrest and polarization, fears about the economy, the climate, our own safety in our communities from epidemic gun violence, spiders…

    No really. Spiders are on my list, dude.

    Point is, we sit because we crave relaxation, ease from all the noise and fuss and bother.

    What if I told you, a simple walk will help with that relaxation?

    What worked for me are a couple things:

    Gratitude walk

    Try going out for a 20 minute gratitude walk. Each step you take, say in your mind, thank you. And get specific and granular. That silly little thing you’re grateful for? Walk it out!

    • Sunrise
    • I woke up this morning
    • I have enough to eat
    • My bills are current
    • There aren’t any spiders on me right now

     

    Yes, silly does work. Here’s the magic of it: the silly lets our brain start doing its brain thing and free associating. You may find, as I did, that once I start allowing myself to get silly (I’m grateful for the dark chocolate Dove bites that my family member got for me), then my brain starts coming up with even more things to be grateful about (I have a job, I have a car and enough gas to get around, I love my cats). Also, walking for gratitude doesn’t hit our radar as “Exercise” with a capital E. So it can help us to get around the “doan wannas.”

    Be inefficient

    Say huh?

    No, really!

    Take the stuff from the living room to the kitchen in three trips instead of one. Walk the long way around the house. Leave your purse in the car and then go back for it. Take a deep breath and let go the obsession with having to getitalldonerightthissecond. Be willing to move. Oh, crap; my water is in the kitchen. Guess I’d better get up and go get it.

    Be willing to befriend others in your journey

    Smartphones allow us to do a lot of amazing things, like play solitaire in the bathroom. But they can also be boon friends to us. Why not schedule a video call with a friend and go for a walk together? I’ve done this with friends in other states even. You start up the video call and share the walk. It’s a fun way to get out of the house, off that damned chair, and moving. And when you’re talking with someone, the time passes in a different way than if we’re there, just us an our thoughts, exercising.

    Change your language

    Don’t let exercise be a bad word. I’ve been up close and personal with someone who wasn’t able to make this shift, and she died a long, awful, and painful death from complications of obesity and immobility. NONE of us want that. We don’t want to fall at the table during a holiday meal and have to call the fire department to come help us back up again. That doesn’t take us down a journey we want to go. But the thing is, we all have to take a journey. It’s up to us whether we want to do it on our terms, or in pain and unable to use our bodies.

    We ARE our bodies. It’s high time we acted like it.

    Now get out there, and MOVE.

  • B Is For… Beginner’s Mind!

    Welcome back to Day 2 of the A to Z Challenge, Dear Reader, and the letter B!

    B Is For… Beginner’s Mind!

    What does that even mean?

    A beginner’s mind is a curious one. They know they don’t know, and so they stay open to new information, ideas, things, people, places… I could go on. Point is, a beginner is someone who is new, and who knows they are new; because of that knowledge, they become teachable.

    When we allow ourselves to be beginners in this way, we give up the need to control the situation. After all, we are beginners, and we aren’t IN control, and so we relax and allow things to happen and unfold naturally. In turn, this allows our stress response to calm down and gives us a chance to experience something without all our preconceived ideas getting in the way.

    Sometimes we can sneak into a state of Beginner’s Mind when we move very fast into something. For example, “I think I’ll do the A to Z Challenge.” Rather than stopping and examining the idea, we allow it to take us, and we think, what shall we post for A? and for B? and so on until Z and the challenge is done. By allowing ourselves to be beginners (after all, we’ve never experienced April of 2023 before), we allow ourselves to BE. This “in-the-momentness” allows us to be completely present in the moment, which is where, they say, enlightenment lives.

    What about you, Dear Reader? In what would you like to be a beginner?

  • Yes Is For… Yes! Say Yes!

    Yes!

    I said it. Yes, I’ll do the A to Z Blog Challenge this year! Yes!

    Am I glad that I did?

    Yes!

    Am I glad that I asked the folx who come to our weekly craft gathering, A Good Yarn Craft Salon and Makerspace to do it with me?

    Yes!!!

    Did we create something amazing?

    Yes!

    Did we do more than we thought we could?

    Yes!!

    Would we do it again?

    Yes!!!

    There’s something magical about challenges – National Novel Writing Month, Month of Letters, the A to Z Challenge, Month of Letters, the A to Z Blogging Challenge… They focus our attention on what we can DO. Not on what we are reading, or consuming, or scrolling. But what we, as ourselves, individuals, just you and me, can actually DO – write, or make, or speak, or say, or move… And by doing that, we remind ourselves of our inherent birthright: we are meant to be creative.

    I’ll say that again: we are meant to be creative.

    And when we, each of us, make something, just for a moment, we are reminded of our inner power and sometimes, even, a spark of our own inner joy.

    And that, my friends, is why I continue to do challenges. Not because they’re challenging, though they are; not because they’re kind of silly and made-up, because they are; but because, for the duration of the challenge, I’m reminded that I can DO this. And together, WE can do this.

    One more day of the challenge, friends; check back tomorrow for Evey who will take us home with Z Is For… Zombies!

  • V Is For… Victory!!

    Did your high school use the “V – V-I – V-I-C-T-O-R-Y” chant at football games? Kind of corny, I know, and nowhere near what some of the immensely creative students are doing these days (like my nephew, say). But ya gotta work with what ya got.

    I, apparently, have got no mas el spoons.

    What the heck does that mean?

    For those of you that haven’t heard the term spoons before, let me ‘splain. It came about in the chronic illness community as an illustration of what it meant to be chronically ill. Each day you wake up with a finite number of spoons. You can’t borrow or trade them, and when they’re gone, they’re gone.

    Some of you know I am a child abuse survivor and have complex Post Traumatic Stress Syndrome. And if you didn’t, now you do. The reason that’s relevant is that I’m working with a therapist on a new-to-me modality called EMDR: Eye Movement Desensitization and Reprocessing. It’s an amazing treatment that uses emerging learnings from brain science and I have found it to be one of the single most effective ways of healing past traumas that I’ve ever tried.

    We started a new “target,” or memory, about two weeks ago.

    I didn’t realize how much work it was taking until I looked up and it’s already the 29th of April and I’d lost track not only of my own posts, but of our guest posts. So sorry!

    So why is my post called Victory, then?

    Because, my friends, some days it is a victory to accept where we are, stop and say “Oops,” and pick ourselves up to keep going. And that, friends, is what I’m doing today.

    Resources

    Find an EMDR therapist: https://www.emdria.org/find-an-emdr-therapist/

  • M Is For… Makerspace!

    What Is *A* Makerspace?

    A makerspace is a place focused on science, technology, engineering, art, and technology all come together and where members can come to use shared tools to make new things. Sometimes called hackerspaces, they can be places where computer folx gather to make technology do things it wasn’t originally designed to do. The history is democratic and distributed, meaning there’s no one body with authority to say what is and isn’t the “way it is;” I’ve heard some say that the hackerspace movement goes clear back to the 1950’s with people working on bicycles to create human powered conveyances of incredible complexity and intricacy.

    Makerspaces in pubic libraries and other public shared spaces tend to have expensive equipment that an individual wouldn’t necessarily own, such as a laser cutter, 3-D printer, etc. Collaborative shared  spaces have things like metalshop, woodshop, science labs, programming groups working on functional tech like Raspberry PI, ceramic kilns, sewing areas, and even weaving and spinning. Some have kitchens where members can practice food and fermentation science.

    Image used under Creative Commons license.

    What Is *Makerspace*?

    When I say “makerspace,” I mean the shared space we create together when we put the focus on making. Whether that “making” is craft like knitting and weaving, or cooking, or home design, or coloring in a coloring book, the focus is on the act of creation and creative expression. To hold space for someone is to sit with them with whatever they’re feeling or thinking, without judgment and without offering advice. Giving them the space to be. Therefore, makerspace is holding space for us to be creative, together, and to support each other in that process.

    Why Is It Important?

    We are inundated with information. We have smartphones, tablets, smart watches, laptops, computers, televisions, and even smart refrigerators. We are surrounded by constant noise. This is not healthy. It floods us with inputs and drowns out our own, innate, inner voice. We can literally no longer hear ourselves think.

    To step out of this, to set purposeful space and time aside from it, is not only healthy it is by its nature a radical act. All acts of creation are radical acts: the saying to the Universe, I don’t accept what is, I create the new. When we get caught up in the flow of consumer data and algorithm-driven input, we forget how to do this. Deliberately creating makerspace can help us to gradually remember how, and teaches us how to hold space for ourselves.

    What we focus on, grows. The act of paying attention – think about that word, paying – focuses our minds and hearts on something specific. If we focus that on negative inputs like algorithm-driven news and infotainment, we are not, in fact, learning. We are numbing out to what is real – and worse, that negativity grows within us and we see more of it. If, instead, we focus on making, we begin to find opportunities to do so more and more. Try this: close your eyes and think of the color red. Think of flowers and paintings, the sunset, red lips, red nail polish. Think of strawberries, raspberries, tomatoes, and apples. Hold that in your mind for the space of at least ten breaths. Then, throughout the next week, see how often you notice red in your environment. Look for it, and note it – even write it down.

    The results might surprise you.

    How Can I Play In Makerspace?

    At Writer Zen Garden, we host weekly craft events on Saturdays from noon to 2:00 P.M. Pacific time. If you would like to join us, hang out and make something, drop your info in our handy form and we’ll include you in our next invite.

    You can create your own makerspace by inviting some friends to gather. In the time of pandemic, when it may not be safe to gather in person, (or all your friends are on the internet), you can schedule a Zoom or Google Meet session and try it out.

    You can look for events in your community, either by looking up “community calendar” with your community’s name, or check out meetup.com.

    Humans are wired for community. If you can’t find yours, make it. Invite folks. Like they say in the movie, Field of Dreams: “If you build it, they will come.”

    Together, we can make it happen.

  • D Is For… Dough!

    We were chatting about gluten-free baking during one of our recent craft circles, and one of our members had a terrific suggestion for dough she says works like a dream for wontons:

    Miracle Dough

    Ingredients:

    2 Cups shredded mozzarella

    2 Tablespoon cream cheese

    1/2 Cup lupin flour

    1 Tablespoon powdered psyllium husk

    1/2 Teaspoon baking powder (optional)

    1tsp xanthan gum (for firmer texture)

    Directions:

    Mix all the ingredients for 1-2 minutes to soften cheese.

    Turn out,  roll thin for either pizza or cut it for wontons.

    Cover with toppings or fill and roll up then air fry at 350F for 5-7 minutes or bake 15-20 minutes at 400F.

  • Join Us For the Second Annual Spring Low Key Retreat!

    Join us for the 2nd Annual Spring Low Key Retreat, March 11th through March 13th!

    Emphasis on the “low key” part – the world is chaotic right now, and we need to take a pause from the bustle to recharge, rest, write, and hold space for each other.
    Sound like fun? Link to sign up is here.
    Schedule
    Friday, March 11, 2022
    5:00 PM Pacific, 6:00 PM Mountain, 7:00 PM Central, 8:00 PM Eastern (GMT -8)
    Cocktail Party, with Krissy the Amateur Mixologist! 
    Krissy will distribute a handcrafted secret recipe for a cocktail, and one for a mocktail. Bottoms up!

    Saturday, March 12, 2022
    10:00 AM Pacific, 11:00 AM Mountain, 12:00 PM Central, 1:00 PM Eastern (GMT -8)
    Writing Prompts with Carolyn and Friends!
    Carolyn will have some prompts for us to play with. If you have a favorite writing prompt, bring it! I’ll have the Amazing Story Generator too in case we need some goofiness.
    12:00 PM Pacific, 1:00 PM Mountain, 2:00 PM Central, 3:00 PM Eastern (GMT -8)
    A Good Yarn Craft Salon and Makerspace
    2:30 PM Pacific, 3:30 PM Mountain, 4:30 PM Central, 5:30 PM Eastern (GMT -8)
    Coloring Books/Hand Art with Rachel!
    Rachel will have some links for free coloring pages, or you can bring your own.
    4:00 PM Pacific, 5:00 PM Mountain, 6:00 PM Central, 7:00 PM Eastern (GMT -8)
    Shared Dinner Prep and Hang Out with Chef Nicole!
    We did this last year and it was a lot of fun, if a little noisy and chaotic. We bring our laptops or tablets into the kitchen and hang out together while making a meal. They say every party ends up in the kitchen, and this one is no exception! 🙂
    __________
    Sunday, March 13, 2022 – Daylight Savings Time Begins in US
    Remember to “Spring Forward” one hour!
    10:00 AM Pacific, 11:00 AM Mountain, 12:00 PM Central, 1:00 PM Eastern (GMT ***-7***)
    Brunch with the Amazing Nikki!
    Similar to dinner on Saturday night, we had a ton of fun last year messing around in our kitchens together for brunch. And if you haven’t had brunch with Nikki yet, you’re missing out!
    12:00 PM Pacific, 1:00 PM Mountain, 2:00 PM Central, 3:00 PM Eastern (GMT -7)
    Spa Time! Supplies needed: facial mask , cornmeal/honey scrub, salt or sugar scrub, or muscle soak. Links and recipes below schedule (scroll down).
    Bingo! Krissy suggested we play a couple rounds of bingo while we let our masks dry. Make sure you wash your muddy paws first!
    1:00 PM Pacific, 2:00 PM Mountain, 3:00 PM Central, 4:00 PM Eastern (GMT -7)
    Meditation with Rachel!
    2:00 PM Pacific, 3:00 PM Mountain, 4:00 PM Central, 5:00 PM Eastern (GMT -7)
    Pray/Rain Journaling with Noony!
    3:00 PM Pacific, 4:00 PM Mountain, 5:00 PM Central, 6:00 PM Eastern (GMT -7)
    Closing Ceremonies
    Our opportunity to close out, but also open up to the weeks ahead. Share insights, dream, and wish each other well.
    Supplies In General
    Krissy will distribute her mocktail and cocktail recipes ahead of time; you will want to have supplies on hand to make whatever beverage suits your fancy for Friday night.
    I suggest having a notebook and pen nearby. For prompts especially, you will likely want something with which to write. While you can write with a laptop, writing by hand can garner interesting results. But use what works best for your learning style.
    Coloring pages or a coloring book you like. Rachel will distribute some free pages ahead of time, if you don’t have any handy; you’ll need. a printer and paper for that. Pens, crayons, colored pencils, all work for this. Now is the time to break out your fancy art supplies if you have them, the ones you were saving for that “special project.” Trust that now is the time.
    We’ve got some breaks built in to the schedule. Please know that you are welcome to eat and drink while on Zoom. This is not a formal event. Take care of your body so that your body can take care of you.
    For Pray/Rain journaling you will want to have a journal and pen with which to write, or whatever journaling method works best for your learning style. If comfortable for you, I encourage you to do this exercise by hand.
    Supplies For Spa Time!
    Masks to Purchase:
    Freeman 12 Mask Party Pack
    • Includes: (2) Cucumber Pink Salt Masks, (2) Manuka Honey Masks, (2) Sweet Tea Lemon Masks, (2) Charcoal Black Sugar Masks, (2) Glacier Water Pink Peony Masks, and (2) Dead Sea Minerals Masks
    • Sweet Tea Lemon and Glacier Water removes impurities tones for radiant skin, while Manuka honey tea tree oil cleanser mask instantly deep cleans absorbs oil without over-drying
    • Cucumber pink salt clay mask instantly detoxes clears pores for renewed skin
    • Anti-Stress Dead Sea Minerals instantly clears pores balances for renewed skin
    • Detoxifying Charcoal Black Sugar mud mask instantly detoxes clears pores for renewed skin
    Link here. (Affiliate link; commission earned.)
    DIY Options:
     
    Cornmeal and Honey Scrub:
    You can use this on your hands and forearms, or even in the shower.
    Ingredients:
    Cornmeal
    Honey
    Directions:
    Using a table spoon (regular spoon, not a measuring spoon), put some cornmeal in the center of your palm.
    Add enough honey to make a thick paste.
    Using a circular motion, run onto your skin and massage.
    Rinse with warm water.
    You will make a mess. 🙂
    Avoid using on the face; it’s generally too abrasive. This is great on your hands, elbows, heals, and the back of your calves where they get tight from walking. If you have a partner, it feels really good on your back.
     
    Chocolate and Sugar Scrub:
    Ingredients:
    High quality cocoa powder. I like Ghirardelli’s right now since I’m on the west coast and they’re based in San Francisco. Any high quality cocoa will do.
    Rock sugar. You can find this in your grocer’s baking section.
    Olive oil. You can use high quality oil here if that’s all you have, but you can also use the lower quality oil that is sold in large tins (not “extra virgin”). It’s used a lot in cosmetics and can be found in your grocer’s oils section. If you have it, you can also use sweet almond oil or any oil you have for massage.
    Directions:
    Similar to the cornmeal and honey scrub, you will make a major mess. If you’re not doing this in the shower, do it over the sink and have towels ready – I recommend paper towels to start, as the chocolate makes a nice, brown, mud. 🙂
    Using a spoon, tip a little bit of the cocoa (about the size of a quarter) into your palm, and all some sugar.
    Drizzle the oil to make a smooth paste.
    Rub on your hands and forearms, and really massage the long muscles on the underside of your forearms. Your writing muscles will thank you.
    IMPORTANT: if you have pets, especially dogs, do NOT allow them to lick off the mess. Chocolate + pets do not mix. Gives dogs diarrhea. (Ask me how I know this.) (Actually, don’t ask me. ~shudder~)
     
    Muscle Soak Recipe from Nicole:
    Ingredients:
    2 parts Epsom Salt
    1 part table salt
    1 part baking soda
    4 drops of any time mint oil
    3 drops chamomile oil
    Directions:
    Run a hot bath or footbath. Add your muscle soak. Relax.
  • Fellowship Friday: Lettermo

    February is the Month of Letters!

    Every year, there is a festival of postal mail called the Month of Letters. Like NaNoWriMo, whose objective is to write 50,000 words of a novel draft during the month of November, Lettermo is designed around a simple and lovely concept: write and mail an item every day during the month of February. “Write” is relative: I have a penpal who sends elaborate postcards with tinily typed messages that go on for a long ways but that are small enough to be cleverly attached to the back of the card.

    To whom do you write?

    I have many penpals all over the globe. What’s fun about this hobby is that it’s a tangible reminder that there are real people in the world, and people are basically decent and curious about others. I’ve gotten a postcard made with fabric, where the sender used their sewing machine to attach a piece of fabric to a card. I framed that one. Another pal crocheted a heart and attached it to her postcard – and it came to my post office all the way from Poland! I can only imagine the looks on the letter carriers’ faces.

    What do you write?

    Personally, I love the Postman’s Knock’s “The Letter Writer’s Complete Resource: A Guide for Writing Letters,” by creator Lindsey Bugbee. She has a terrific template that one can print out and use to draft a letter, so that you know what to say besides, “Hello, how are you?”

    Some artists create “mail art,” which is a concept all on its own. If you’re curious what that’s all about, just google mail art – but beware, you may fall down a very deep rabbit hole. You have been warned.

    When do you write letters?

    Like you, I’m busy with a thousand things during the day. But here’s the thing: I’m sure you’ve heard about “mindfulness,” the idea that we should slow down and pay attention to the moment. There’s a growing emphasis on “slow” living: slow food, slow craft, slowing down… Writing a physical letter, as opposed to dashing off an email or worse, a text, allows us to slow down and concentrate: to whom am I writing? What are they interested in? What do I want to know about them? Where are they from? Paper letters don’t ding, or chirp, or flicker, or do any of a hundred other irritating electronic whizbangs: they’re exactly what they are – a physical object, created just for us by another human being somewhere in the world.

    Where do you write?

    I write wherever I am – that answer sounds flip, but I really mean it. Pre-pandemic, I’d write in cafes and bus stops, or on the train commuting to work. I’d incorporate drink coasters and napkins and other ephemera that I’d find while I was out and about. Now that the pandemic is our perpetual reality and going out and about is no longer safe, what with people who refuse to wear masks or practice safe socializing, I am using up all the paper supplies I’ve hoarded over the years of being a panpal afficionado. I’m finally using up an airmail pad that I bought, I kid you not, in San Mateo, California.

    We moved away from San Mateo when I was ten.

    Needless to say I’m nowhere near ten years old anymore. It’s high time I used the silly pad for something other than to store in my drawer, eh?

    Why do you write?

    This is more esoteric. Why write to strangers I’ve met on the internet or in penpal exchanges? That’s just it, though: they don’t stay strangers. Does every person write back? Do they write back with the same depth and interest that I do? No, but that’s okay. Enough do that I have a lively correspondence, and I no longer dread going to my mailbox. I call it “non-bill mail,” and I really mean that. I am excited now when I see our letter carrier come by, and I even know her name, (it’s Lauren, and she’s very nice).

    I write because it connects me to other people and makes the world a less scary place. It’s so easy to fall into the trap of thinking that other people are very different and we’ll never tackle big problems like poverty or the climate disaster. But letter by letter, word by word, we create a different world, hand to hand and heart to heart.

    How do I get started?

    Click on over to the lettermo site and sign up. It’s free. Then, when February starts, write a letter and mail it each day during the month. Write back to everyone who writes to you.

    One suggestion is, get yourself a post office box. I prefer to do that so that my physical home address isn’t out on the internet. Not everyone does that, and there’s certainly no requirement of it. I just find it more comfortable to do it that way.

    That’s all there is to it: you write a letter and mail it every day during February. You don’t even need to sign up on lettermo! You can write your family, friends – heck, even write to your high school or college reunion list. Write to your politicians. Write to your local newspaper. Write to your favorite magazine. It doesn’t matter what it is, just write it and mail it.

    That’s all there is to it!

  • Happy New Year!

     

    Welcome to the new year, Gardeners! I’m excited for the new year to start. We have a lot of ideas for content and good stuff to put out there, which I think is especially needed in today’s world.

    As I write this, we are still snowed in here in our part of the world. We had unseasonably low temperatures coupled with snow that came down to the lowlands west of the Cascades, and we’re just not prepared for it. Between the hills and mountainous terrain and the lack of snow plows and other severe weather gear, the Seattle area really shut down for the most part. Since Omicron is on the rise and it’s not particularly safe or recommended to go out, this worked out.

    It’s hard to believe that we’re coming up on the second anniversary of A Good Yarn – Craft Salon & Makerspace, our weekly craft circles. We’ve collectively made our way, literally, through the year, building friendships along the way. These will definitely continue on Saturdays at noon Pacific; drop me a comment below if you’d like to be included. I’ll need a good email for you; if you’d rather not put that in comments, please email me at noony AT acatherinenoon DOT com.

    We have a plan for some new posts over the next three months. We won’t be back to our daily frequency, but we are dipping our collective toes in the water once or twice a month. Since it’s more than one of us, you’ll have some good content to read over the next twelve weeks.

    And in April, you can look forward to another year of the A to Z Blog Challenge! We’re working on selecting a theme for this year; if you have some ideas or suggestions, drop them in the comments below. We’d love to hear.

    Last but not least, if you haven’t joined our FB group, please come on by! You can find it here.

    That’s all for now, Gardeners. But remember: make something, write something, create something. It’ll make you feel better.

    Cheers!

  • Self-Care Saturdays – Every Saturday During October, Come Spend Some Time in Makerspace

    The world is on fire and our democracy is under attack, but by G*d we can MAKE something. And making things feeds the soul, which keeps us resilient and helps us develop and nurture the strength we need for the challenges ahead.

    Join us each Saturday in October for a two hour block of time in which to relax, create, dream, and share community. Try a new craft or work on an old one. Pick up some mending. Play in your journal. Work on a puzzle. Color in a design. Or just hang out and take in the vibe.

    Click here to sign up, and I’ll send you the Zoom meeting details for your date(s) of choice.

    Also, vote.