Tag: #atozchallenge

  • F Is For… Fresh Starts!

    Contributed by Laura Rios.

    As I sit to write this, I’m looking out through the patio door at the neighborhood treetops showing all kinds of colors: white and pink blossoms, the reddish color of new buds on the maple trees, and the bright new green best called “spring green”. The varied colors bring a welcome change of scenery after the starkness of winter. Nature is making its fresh start, as it does just about this time every year without fail.

    Some fresh starts, like springtime, are connected in some way to the calendar. We’re all familiar with the first of January. Many of us establish New Year’s resolutions, determined to make positive changes in our lives as we set off on a new journey around the sun. Perhaps our birthdays spark a similar motivation in some of us.

    Late summer or early fall brings the start of a new school year for most young people. If it means attending a completely different school, it’s truly a fresh start. These new beginnings can be both exciting and stressful; either way, they rarely come as a surprise, and we generally take them in stride.

    Other new beginnings have nothing to do with dates or moon phases. These fresh starts can be brought about by the ends of something, often due to circumstances beyond our control, and they can cause major upheavals: perhaps the loss of a job, learning that we suddenly need to move, or finding ourselves newly single. It’s natural to feel adrift in such times and face these enforced fresh starts with some trepidation. Maybe we nurse some self-pity. Where to start? Might we glimpse some positivity in these situations so that we can find a little excitement and less dread in such cases? After all, when one door opens, there is usually another one that opens somewhere else. It may be up to us to figure out where that is.

    Or maybe we simply feel compelled to make some changes. Possibly we’ve decided we don’t like what we’re doing, what we’re eating, how we look or how we feel. Luckily, we are largely in charge here, and all we need to do to begin anew is to put one foot in front of the other and set out on a new path.

    As we search for the next open door, or to pursue a road untraveled, it can be helpful to view new beginnings in a positive light. Fortunately, we don’t have to do this alone. Many wise people have pondered this very subject, and maybe you’ll find some pearls of wisdom in their words. Here then, in no particular order, are quotes intended to lend support if you’re facing a fresh start, large or small.

    So, set all that old baggage down and let the past serve only as a memory from which you’ve learned. Take a deep breath. Ready… set … go!

    “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?” – L. M. Montgomery

    “The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” – Arnold Bennett

    “Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” – Daphne Rose Kingma

    “No, this is not the beginning of a new chapter… this is the beginning of a new book! That first book is already closed, ended, and tossed into the seas; this new book is newly opened, has just begun!” – C. Joybell

    “Stay away from what might have been and look at what can be.” – Marsha Petrie Sue

    “It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” – F. Scott Fitzgerald

    “Success is not final. Failure is not fatal. It’s the courage to continue that counts.” – Winston Churchill

    “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” – Mary Pickford

    “Although now one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

    “The beginning is the most important part of the work.” – Plato

    And finally:

    “The beginning is always today.” – Mary Wollstonecraft Shelley

  • E Is For… Exercise!

    Exercise! Love it or hate it, we all need more of it – especially if you, like me, are a person in love with words, reading, writing, and all the other things we do while SITTING.

    Sitting is the new smoking.

    You’ve probably heard the new buzz phrase: “sitting is the new smoking.” According to the Heart Foundation, they decided to do some research and find out if that’s true. You can see the article from 2019, here.

    Turns out, it is.

    I’m also sure, though, that you’ve probably heard ad nauseam all the exhortations for how to move more: stand up during phone calls, get up once an hour, don’t sit so much, bla bla bla.

    It’s not that those ideas are bad, it’s just that they aren’t addressing the root problem. We aren’t being honest enough with ourselves. We sit because of stress, or because we just can’t take it anymore. Modern life is STRESSFUL. Even if you don’t work a stressful job like a firefighter, we all are feeling it – the pandemic, growing social unrest and polarization, fears about the economy, the climate, our own safety in our communities from epidemic gun violence, spiders…

    No really. Spiders are on my list, dude.

    Point is, we sit because we crave relaxation, ease from all the noise and fuss and bother.

    What if I told you, a simple walk will help with that relaxation?

    What worked for me are a couple things:

    Gratitude walk

    Try going out for a 20 minute gratitude walk. Each step you take, say in your mind, thank you. And get specific and granular. That silly little thing you’re grateful for? Walk it out!

    • Sunrise
    • I woke up this morning
    • I have enough to eat
    • My bills are current
    • There aren’t any spiders on me right now

     

    Yes, silly does work. Here’s the magic of it: the silly lets our brain start doing its brain thing and free associating. You may find, as I did, that once I start allowing myself to get silly (I’m grateful for the dark chocolate Dove bites that my family member got for me), then my brain starts coming up with even more things to be grateful about (I have a job, I have a car and enough gas to get around, I love my cats). Also, walking for gratitude doesn’t hit our radar as “Exercise” with a capital E. So it can help us to get around the “doan wannas.”

    Be inefficient

    Say huh?

    No, really!

    Take the stuff from the living room to the kitchen in three trips instead of one. Walk the long way around the house. Leave your purse in the car and then go back for it. Take a deep breath and let go the obsession with having to getitalldonerightthissecond. Be willing to move. Oh, crap; my water is in the kitchen. Guess I’d better get up and go get it.

    Be willing to befriend others in your journey

    Smartphones allow us to do a lot of amazing things, like play solitaire in the bathroom. But they can also be boon friends to us. Why not schedule a video call with a friend and go for a walk together? I’ve done this with friends in other states even. You start up the video call and share the walk. It’s a fun way to get out of the house, off that damned chair, and moving. And when you’re talking with someone, the time passes in a different way than if we’re there, just us an our thoughts, exercising.

    Change your language

    Don’t let exercise be a bad word. I’ve been up close and personal with someone who wasn’t able to make this shift, and she died a long, awful, and painful death from complications of obesity and immobility. NONE of us want that. We don’t want to fall at the table during a holiday meal and have to call the fire department to come help us back up again. That doesn’t take us down a journey we want to go. But the thing is, we all have to take a journey. It’s up to us whether we want to do it on our terms, or in pain and unable to use our bodies.

    We ARE our bodies. It’s high time we acted like it.

    Now get out there, and MOVE.

  • D Is For… Delight!

    D… delight. An old fashioned word meaning “great pleasure.”
     As a child I frequently would squeal with delight at being pushed on an old tree swing, wooshing back and forth, ever higher, hair wafting in the breeze stirred by my comings and goings in the air. Dancing with my shadow in the late-autumn sun feeling such unrestrained delight. Smelling new mown hay sent me into delightful olfactory joy.
    I remember teen years growing up in a sophisticated community with high-faluting ideas about keeping up appearances. Showing delight at a splendid sunset or a sailboat skimming across Lake Michigan, in that atmosphere, was anathema to being cool. Same when in my 30s; I was steeped in the world of professional gallery and museum art. A chilly stance was appropriate behavior then, even when standing in a room full of paintings by Renoir, the Pre-Raphaelite Brotherhood, or the Renaissance masters. My soul burned with a passionate delight and I always felt compelled to stifle my giggles of pure innocent delight. Dare I again mention I felt a childish delight in the face of such awesome (in the true sense of the word) beauty?
    Now that I have reached that age where, upon being tickled with delight at the slightest provocation, ( gleeful self-expression is still often sniffed at with disdain by “mature” people), I guffaw, snort, dance a jig, twirl around and wear my heart on my sleeve not caring a fig about who is looking down their reserved nose at me.
    Is there a point to this story? Yes. When we Move Forward through life, we can be mindful of our genuine authentic self.  Whatever your age, your stage of development, your culture, your circumstances, when your delight button is pressed, let go of that reserved cool and snort-giggle your feelings of delight. Let it out.
    You’ll feel so good.
    by
    JaeSage
    Iowa Druid and Compassionate giggler.
  • B Is For… Beginner’s Mind!

    Welcome back to Day 2 of the A to Z Challenge, Dear Reader, and the letter B!

    B Is For… Beginner’s Mind!

    What does that even mean?

    A beginner’s mind is a curious one. They know they don’t know, and so they stay open to new information, ideas, things, people, places… I could go on. Point is, a beginner is someone who is new, and who knows they are new; because of that knowledge, they become teachable.

    When we allow ourselves to be beginners in this way, we give up the need to control the situation. After all, we are beginners, and we aren’t IN control, and so we relax and allow things to happen and unfold naturally. In turn, this allows our stress response to calm down and gives us a chance to experience something without all our preconceived ideas getting in the way.

    Sometimes we can sneak into a state of Beginner’s Mind when we move very fast into something. For example, “I think I’ll do the A to Z Challenge.” Rather than stopping and examining the idea, we allow it to take us, and we think, what shall we post for A? and for B? and so on until Z and the challenge is done. By allowing ourselves to be beginners (after all, we’ve never experienced April of 2023 before), we allow ourselves to BE. This “in-the-momentness” allows us to be completely present in the moment, which is where, they say, enlightenment lives.

    What about you, Dear Reader? In what would you like to be a beginner?

  • A Is For… Again!

    Contributed by Laura F.

    When I was in school (long ago now), a classmate claimed that anyone who went a full year without having sex automatically became a born-again virgin.  I won’t comment on the validity (or invalidity) of this claim, but I want to connect it to something I heard from another classmate in another context.  She remarked that one of her professors had told her that he envied students who still had the experience of reading Anna Karenina for the first time ahead of them.  Of course, it would be possible to substitute any book for Anna Karenina.  There are videos on Youtube by booktubers who lament that they have forever lost the ability to read – oh, the Harry Potter series, to give one example – for the first time.  How did they lose this ability?  By reading the series, of course.  The first time, it appears, is always the best time.

    But is it true that we each get only one first time?  Recently I’ve re-read a few books and I was astounded by what a “first time” experience each of these re-readings was.  No, I don’t mean that my increased maturity, greater experience, and expanded consciousness :>) led me to new and brilliant insights into what I was reading.  I wish!

    I understand that there are people who proclaim that enduring a painful breakup/becoming a parent/undergoing a serious illness/[insert important life experience of your choice here] has given them an entirely new perspective on their favorite books.  That is NOT what I am describing.

    What I mean, somewhat embarrassingly, is that the books I was re-reading seemed entirely new to me because I didn’t remember a dang thing about them.  Oh, PRIOR to picking them up again, I would have said that I remembered them.  I could have named the major characters and identified significant aspects of their personalities. I had a pretty solid grasp of the plot, or at least I thought I did.  I had vivid recollections of one or two particular incidents.  I wasn’t expecting any surprises.

    But it turned out that on a sentence-by-sentence, page-by-page, scene-by-scene, chapter-by-chapter basis, I had one surprise after another.   Eventually, the surprises ceased to surprise me because I no longer had any expectation of recognizing anything I read.

    Now, admittedly, these were all books I had read years ago.  Perhaps I shouldn’t have expected them to seem familiar upon re-reading.  Nonetheless, despite being in what a lot of people apparently consider the fortunate position of being able to read the same book “for the first time” twice, I’m not sure that I consider it quite so fortunate.  After all, what does it mean to tell people I’ve read a certain book if I have so little memory of it?  What does it mean to tell MYSELF that I’ve read that book?

    I wonder now whether I should turn to another “A” word”: annotation.  I’ve never been one of those people who mark up their books with all kinds of underlining, highlighting, and marginal notes.  I’m used to reading books that I’ve taken out of the library and libraries prefer that patrons return books in the same condition they found them.  But I do own some books, including quite a few that I’ve never read.  If I annotated those books as I read them, would I have only one “first time” experience with them?  Would I retain more memory of the books once those books have returned to the shelf?

    Despite what booktubers might wish for, despite what that professor envied his students for, I think I’d rather be an experienced reader instead of a perpetually first-time reader.  Maybe it’s time to make highlighters and other annotation tools my new best friends.

     

  • Yes Is For… Yes! Say Yes!

    Yes!

    I said it. Yes, I’ll do the A to Z Blog Challenge this year! Yes!

    Am I glad that I did?

    Yes!

    Am I glad that I asked the folx who come to our weekly craft gathering, A Good Yarn Craft Salon and Makerspace to do it with me?

    Yes!!!

    Did we create something amazing?

    Yes!

    Did we do more than we thought we could?

    Yes!!

    Would we do it again?

    Yes!!!

    There’s something magical about challenges – National Novel Writing Month, Month of Letters, the A to Z Challenge, Month of Letters, the A to Z Blogging Challenge… They focus our attention on what we can DO. Not on what we are reading, or consuming, or scrolling. But what we, as ourselves, individuals, just you and me, can actually DO – write, or make, or speak, or say, or move… And by doing that, we remind ourselves of our inherent birthright: we are meant to be creative.

    I’ll say that again: we are meant to be creative.

    And when we, each of us, make something, just for a moment, we are reminded of our inner power and sometimes, even, a spark of our own inner joy.

    And that, my friends, is why I continue to do challenges. Not because they’re challenging, though they are; not because they’re kind of silly and made-up, because they are; but because, for the duration of the challenge, I’m reminded that I can DO this. And together, WE can do this.

    One more day of the challenge, friends; check back tomorrow for Evey who will take us home with Z Is For… Zombies!

  • X Is For… X Marks the Spot!

    by Mary Economou Green

    So what to discuss when you get the letter X to write about? So I did what we all do – googled.

    Not much of a gamer, so talking about X-box and its generations is out of the question. Nor X-Factor (never really watched the show, and Simon was rather mean). And x-rays remind me that I’m getting older and clumsier (sigh). Also not into American slasher films, so very unlikely to run out to see the new movie X (definitely not my cup of tea). Thus so far, not much to say.

    But I did come across two interesting Xs – in music. The song “ X”  by Jonas Brothers has a catchy dance beat with the inspired words, “kiss me like your ex is in the room.” Cheeky, isn’t it? Then there’s the American punk rock band called X (formed in 1977, still performing apparently). The song “Los Angeles” has a great vibe and a line I can relate to somehow, “she gets confused flying over the dateline.” Love it.

    Well, I could talk about EXs. But too many, too complicated, too long ago. A word of caution though, going back almost never results in a positive outcome. Remember yourself at that moment of EXdom and be kind to that younger more innocent self: don’t look back longingly and/or in anger; don’t have regrets; remind yourself that there’s a reason they are an EX. In the wise words of Fleetwood Mac, “don’t stop thinking about tomorrow…yesterday’s gone, yesterday’s gone”

    This is sealed with an X, for all you readers.

    X

  • W Is For… Walking

    Contributed by Laura F.

    “W” is for “walking but it is also for “writing” and in this, my final post in the A-Z Blog challenge, I want to pass along and recommend the best piece of writing advice that I have ever received, which is to use walking (or any other physical activity, no matter how slight) as a stimulus for writing.

    Based on publication records, there appear to be some fortunate individuals in this world who never experience even the briefest difficulty in getting words on the page (or on the computer screen).  I’ve read Stephen King’s On Writing and in that book he claims that he gladly – GLADLY!! – writes every single day of every year.  Oh, yes, once or twice he told pesky interviewers that he didn’t write on his birthday or on Christmas day but that was only because they refused to believe him when he told them the truth.  The truth is that he is eager to sit down and write every day and he DOES sit down and write every day, including his birthday, including Christmas Day.  He writes EVERY day.  Every.  Single.  Day.  He writes every day without any inner forces holding him back, whispering in his ear that he’s too tired, too distracted, that dishes need washing and the dog needs a walk and he’d better finish reading that library book today because it’s due tomorrow.

    I can only say, “Mr. King, I salute you. This consistency is part of what makes you Stephen King while I . . . . am not.”

    Of course, I don’t want to be Stephen King.  The very word “horror” fills me with, well, horror.  I’ve never read anything of King’s aside from On Writing, and I don’t intend to read anything else of his.

    However, I often wish I could be as effortlessly diligent about my own writing as he is about his.  No matter how satisfied I am with my plot, no matter how much I love my characters, no matter how much I’m delighted that I have written once I’ve done it, starting is almost always hard for me.  Sometimes it’s so hard that an entire day goes by without my advancing in my latest project.  Or two days.  Or a three.  Or a week.  Or . . . . .  I don’t want to admit publicly how long I can go without writing.

    Yet, even when I find the writing process most difficult, walking stirs my creative juices.  Often I have walked out whatever inhibition kept me from my writing desk.  Once I walked, I wrote.  The equation has often been as simple as that.

    Of course, many, many writers have recommended walking as a spur to creativity.  Julia Cameron, the creator of the Artist’s Way, devoted an book to the subject.  Yet Cameron insists upon the need to walk outdoors, and I regard that insistence as a serious mistake.  For those who love the outdoors and for whom it is possible to walk outdoors, Godspeed!  For me, indoor walking is best, preferably with some of my favorite music further lifting my spirits and stimulating my imagination.  I live in a climate where it is almost always too cold or too hot to walk outdoors, even if one is an ardent fan of nature, which I am NOT.  What suits me is walking in my apartment, in shopping malls, even in the stacks of a university library.  Walking is the magic, not walking outside.

    At times when physical limitations have made it impossible to walk, then less taxing physical activities have helped me get back to writing.  Any movement, even simply the hand movements of craftwork, have often inspired and motivated me to return to my current manuscript.

    Whether my feet move or my hands move, I almost always end a movement session with fresh enthusiasm for my writing.  Perhaps you have had similar experiences.  Perhaps you can share other suggestions for those of us who, unlike Stephen King, do not find it easy to write every day.

  • V Is For… Victory!!

    Did your high school use the “V – V-I – V-I-C-T-O-R-Y” chant at football games? Kind of corny, I know, and nowhere near what some of the immensely creative students are doing these days (like my nephew, say). But ya gotta work with what ya got.

    I, apparently, have got no mas el spoons.

    What the heck does that mean?

    For those of you that haven’t heard the term spoons before, let me ‘splain. It came about in the chronic illness community as an illustration of what it meant to be chronically ill. Each day you wake up with a finite number of spoons. You can’t borrow or trade them, and when they’re gone, they’re gone.

    Some of you know I am a child abuse survivor and have complex Post Traumatic Stress Syndrome. And if you didn’t, now you do. The reason that’s relevant is that I’m working with a therapist on a new-to-me modality called EMDR: Eye Movement Desensitization and Reprocessing. It’s an amazing treatment that uses emerging learnings from brain science and I have found it to be one of the single most effective ways of healing past traumas that I’ve ever tried.

    We started a new “target,” or memory, about two weeks ago.

    I didn’t realize how much work it was taking until I looked up and it’s already the 29th of April and I’d lost track not only of my own posts, but of our guest posts. So sorry!

    So why is my post called Victory, then?

    Because, my friends, some days it is a victory to accept where we are, stop and say “Oops,” and pick ourselves up to keep going. And that, friends, is what I’m doing today.

    Resources

    Find an EMDR therapist: https://www.emdria.org/find-an-emdr-therapist/

  • T is for… Taco Tuesday! or, The Dubious Value of Trademarking

    Contributed by Laura Rios

    In October 1933, the White Star Cafeteria in the Saint Regis Hotel of El Paso, Texas launched a weeklong advertising campaign to announce that they would be offering “Mexican tacos” each Tuesday. The tacos were a terrific value, even during the Depression, at three for fifteen cents!

    The Saint Regis Hotel, El Paso, Texas

    Photo source: THC Historic Resources Survey Collection  provided by the Texas Historical Commission to The Portal to Texas History, digitally  hosted by the UNT Libraries. Used with permission.

    In the 1940’s, Albuquerque’s Zia Lounge gave away free tacos on Tuesdays. In 1965 a restaurant called La Cucaracha advertised tacos as their “Tuesday special”. (Let’s not debate the wisdom of eating anything – even tacos – from a greasy spoon named for a cockroach.)

    During the next several decades, a number of restaurants across the nation began designating Tuesday as The Day for great deals on tacos. Maybe it was our growing love of Southwest cuisine. Possibly it was because we all love bargains. Or it might have been our love affair with alliteration. Whatever it was, having tacos on Tuesday became a thing.

    The first use of the actual phrase “Taco Tuesday” is shrouded in mystery because restaurateurs disagree on that point.  Gregory’s Restaurant and Bar in New Jersey holds the oldest trademark on those two words, dating back to 1979. But alas, they only trademarked Taco Tuesday in the state of New Jersey. Ten years went by before the government granted Wyoming-based Taco John’s the U.S. trademark for the phrase they “invented”; Taco Tuesday is still officially trademarked nationwide by Taco John’s.

     Many times, Taco John’s has threatened legal action against smaller restaurants and bars that offer discounted tacos promoted by the phrase “Taco Tuesday” but to date, their cease-and-desist efforts haven’t been very effective at quashing the practice. Using those two words in tandem to advertise a special has become so commonplace that it is virtually impossible to legally regulate the use of it, even when a particular entity holds the lawful trademark.

    So, is there any real value in trademarking? In the end, both the phrase and the tradition ensure that nearly ALL taco joints enjoy a brisk taco business on Tuesdays. To trademark or not to trademark? That is the question, but the answer is not clear.

    If today happened to be a Tuesday, I would happily discuss this further over a couple of bargain tacos from virtually anywhere except a place named for cockroaches. But alas, it’s Saturday so maybe we’ll just grab a pizza.