Tag: #atozchallenge

  • L is for… “Love a Lord”

    #AtoZChallenge 2025 letter L

    Contributed by Tina Holland

    I just completed the second book in my Regency series, “How to Love a Lord.” I hope to have it published in May, but I'm not sure when because I still have to hire my editor and my cover artist. We’ll see what the timeline is on edits.

    I’ve grown a lot since my first story, “The Pilot and the Pinup.” I will have the opportunity to fix those glaring errors I now see in my earlier works, as all the rights are being reverted to me, hopefully by the end of the month.

    One thing I had learn while writing my Regency series is titles and entailments. Not an easy thing for an American. I think I finally figured it out. I have a terrific critique group that helped me through that process. Anything they didn’t catch, my editor Sandra will.

    I’ve grown so much as a writer, it’s hard to believe I still occasionally suffer from bouts of impostor syndrome.

    Whatever your creative endeavors are, I encourage you to look back and see how much you’ve grown from your first project to your current one. You might be surprised.

  • K Is For… Keep It Going!

    #AtoZChallenge 2025 letter K

    Contributed by Evey Brown

    Everyone is interested in self improvement, growth and resolutions.  On January 1st we all make resolutions but how many of them are still in effect now it’s April?  That is the subject I want to address; how to keep your personal growth up and make these resolutions into permanent healthy habits.

    1. Remind yourself about your resolution.  Let’s take going to the gym for an example.  You could put little sticky notes at your desk, bathroom mirror, or the  dashboard of your car.  Make them positive; “I get to go to the gym today!” or “Treating myself to some gym time!”.  Decorate them with stickers or bright colored pens and markers.  Or you could simply set your phone alarm.

    2.  Involve some accountability.  Phone a friend the night before, then again after you finish.  You are more likely to follow through with someone aware of what you are doing.

    3.  Reward yourself for following through.  Take an extra long hot shower before you leave or buy yourself a tasty and healthy drink.  After a week of success, buy yourself a new pair of workout shoes or sweats.

    4.  Track your success.  Put a tick mark on your calendar for every day you make it to the gym, make your own poster totaling up the amount of minutes and hours you have invested in this goal should help you remain interested.

    5. Prepare for success.  Set your gym clothes out the night before, put your gym bag on the kitchen counter so you can’t miss it.  And after your workout, put those clothes into the washer first thing when you get home so you don’t have the excuse that you don’t have anything to wear.  You could also put a fresh bottle of water and healthy snack in there to munch on as you drive there.

    6.  Mental imagery can help.  Professional athletes are trained to meditate about what winning their events will look like, how they will feel after.  Are you feeling that runners’ high as you finish, more awake and alert through the day?  Don’t hesitate to let these thoughts spark your ambition.

    7.  Admit to yourself there will be lapses.  You are only human.  But getting back into the swing of things is important.  If you slept in and missed the gym, you can take a short walk during your lunch at work, do some squats while you are cooking dinner, do some wall push ups as your favorite TV show plays.

    8.  Prevent boredom.  Vary your workout.  Add weights, use different exercises and try some sports.  You might find something you can’t wait to get up and do every day.

    Personal growth is just that; personal  Your journey will be different from anyone else’s and hopefully these suggestions will help you find yours, and keep it going.  One step at a time, one day at a time, new habits, new you.

  • I Is For… Irrigation!

    #AtoZChallenge 2025 letter I

    Contributed by A. Catherine Noon

    As Spring springs, a person’s heart turns to the garden. I’m watching my fall bulbs coming up and am so excited to see hyacinths and crocus come up. I’m sad that my daffodils do not appear to be growing, and I don’t know why. They came up last year, but this year they aren’t showing up.  We’ll see if they arrive eventually; if not, I’ll try planting some more this September.

    We are taking a course called Grow Your Own Groceries, and one of the segments talked about irrigation options. It seems so odd to be thinking about that right now, since I live in the Pacific Northwest and it’s still quite wet and rainy now. But our summers are dry and increasingly hot, so much so that it’s caused a large-scale die-off of the Douglas fir trees. This means that we do need to figure out whether to water our gardens and if so, how do set up our irrigation systems.

    There’s a method of gardening that’s actually not a method that uses watering of the plants, which is fascinating. It is lauded as a way of growing veggies that actually taste better, even if they don’t look pristine. That’s been tempting, as has a method of using an irrigation hose that has holes in it and waters the plants just as the roots.

    What about you, Dear Reader? How does your garden grow, and how does it drink?

  • H Is For… Home!

    #AtoZChallenge 2025 letter H

    Contributed by Tina Holland.

    Have you ever heard the phrase “Room to Grow” when young people purchase a house?  My husband and I did that when we purchased our farmstead over 20 years ago.  It’s 4.5 acres and has 3 bedrooms — we only had 2 in Fargo.  So our daughters each got their own room, and we let them get whatever pets they wanted.  Turns out having horses when they were young did not make them want horses.  Instead, they bought poultry (chicks & ducklings) and showed them yearly at the County Fair.

    When my daughters grew up and moved away, this farm started to feel like too much house.  That is, until I lost my corporate job due to downsizing and started writing full-timeish.  DH and I turned each one of the girls’ rooms into offices.  They now double as guest rooms.  If you’ve ever watched First Friday Lunch.  I regularly host in the largest of the guest rooms. 🙂

    Also, after losing my job, there was this rush to clear the driveway of snow after every storm.  We are always stocked on non-perishables, and our horses passed from old age.  We no longer have any farm animals, just dogs and cats. Now our home feels as if we’ve grown into it despite our family being smaller.  I do love our farm, particularly in the spring and fall (no snow or mosquitoes), but I know we’ll have to trade down to something with one level just for our age.  Until then, I’ll be happy with the Home I’ve grown into.

  • G Is For… Genesis!

    #AtoZChallenge 2025 letter G

    Contributed by Mary Economou Green PhD.

    Genesis (Greek word) refers to a beginning, origin, creation, generation, “mode of formation or production” (Oxford English Dictionary). In the cosmos we find ourselves in, a world of reptilian mad men/women wreaking division, wars, environmental devastation, we could use a little ‘rebirth.’ A bright time in our world history was not only the ‘re-discovery’ of the classics in art, architecture, philosophy, writings, but also the placement of human beings in the centre of our universe – the concept that looking upward, we encompass, absorb a more ‘heavenly’ spirit; looking downward, omnipresent reptilian instincts prevail, exhibiting bulling behaviour, selfishness, greed.

    Perhaps now is the moment to seize the Gs – to be genuine, genial, generous. Genuine, authentic, “being as represented, true not counterfeit” (OED). Geniality, so much needed – a sense of joyousness, kindness, sympathetic cheerfulness. A few dashes of “gentilesse” would not be amiss, not to do with being noble in birth of course, but noble in nature; with being courteous, affable, polite. Add a splash of generosity – being liberal in giving, magnanimous, compassionate toward others. In this rather “dark patch” (Milton), we are at a crossroads. But remember, in Pandora’s box Hope hesitated and hovered at the rim of the box – and our next letter in this A to Z challenge may very well be H for Hope!

  • F is for Flourishing!!

    #AtoZChallenge 2025 letter F

    Contributed by JaeSage

    F is for Flourishing: Beyond Surviving to Truly Thriving 

    Life, in its intricate tapestry, inevitably weaves in threads of change and loss. While these experiences can be profoundly sad and even devastating, they are an undeniable part of the journey we are fortunate to undertake. Navigating these turbulent waters requires more than simply enduring; it calls for a conscious shift from surviving to truly flourishing. 

    Embracing Growth After Change and Loss

    The immediate aftermath of a significant change or loss often necessitates time for processing and healing. Allow yourself the space and compassion to navigate the complex emotions that arise. Once the initial waves begin to subside, consider embarking on a personal journey toward a growth mindset. As the revered Thich Nhat Hahn wisely said, “Every morning when you wake, notice you are breathing, and smile. Here you are ready to start another day.” This simple yet profound practice reminds us of the present moment and the potential for renewal inherent in each new dawn. 

    During this transformative period, remember the vital importance of seeking support. Lean on the strength and understanding of your loved ones, trusted friends, and even supportive acquaintances. Consider reaching out to professionals such as therapists or spiritual advisors who can offer guidance and perspective. Embrace opportunities to learn, grow, and assimilate new ideas. Ultimately, the goal is to integrate these experiences and discover your own unique path toward flourishing. 

    Cultivating Loving-Kindness and Self-Compassion

    A cornerstone of flourishing is the practice of loving-kindness, both for ourselves and for others. Remember, you are inherently enough. Embrace the understanding that you possess the capacity for growth and can embody a state of true flourishing. Self-care and self-compassion are not luxuries but essential pillars in this journey. Be patient with yourself, acknowledge your progress, and consistently take steps forward, no matter how small. 

    Developing a SMART Action Plan

    To actively cultivate flourishing, consider developing an action plan grounded in SMART goals. This framework provides a clear and structured approach to moving forward: 

    • Specific: Define your goals with clarity and detail. Instead of a vague aspiration, think in concrete terms.
    • Measurable: Establish tangible ways to track your progress. How will you know when you have achieved your goal?
    • Achievable: Ensure your goals are realistic and attainable within your current circumstances.
    • Relevant: Align your goals with your core values and what truly brings meaning to your life.
    • Timebound: Set a realistic timeframe for achieving your goals, creating a sense of direction and accountability.

    By thoughtfully crafting and pursuing SMART goals, you can actively shape a life that is more aligned with your deepest values and aspirations, paving the way for genuine flourishing. 

    Springing into a Flourishing Future

    Once you have allowed yourself the necessary time for healing, cultivated self-compassion, and developed a clear action plan, you can begin to allow yourself the space to spring into action. Embrace the opportunities for growth and renewal that lie ahead.  

    May your Spring, and indeed your life, be one of continuous flourishing! 

    As always, 

    JaeSage

    For further reading:

    • Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
    • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer

     

  • E Is For… Education!

    #AtoZChallenge 2025 letter E

    Contributed by Tina Holland

    E is for…Education

    This particular topic seems to fit well with growth.  As a full-time writer, I often take the time to learn new things about the writing business, genre expectations, and occasionally craft.  Although I’m pretty comfortable with my style so if I do pick something up on craft, I try to do it between stories.

    Continuing Education is for everyone, and it doesn’t have to be in a formal classroom setting. Nowadays, there are also options like MasterClass, Skillshare, and Teachable. If you are on a budget, think of YouTube videos that show you how to cook, crochet, or build a deck. Your local library also likely offers classes on a variety of topics.   A few years ago, I took a FREE class on Female Regency Authors through North Dakota Humanities.  I learned about more than Jane Austen.

    If you missed our Spring Forward, we offered a few classes there as well.  You’d be amazed at where you can learn, and it’s essential to do so.  A new skill or perspective can change your course and hopefully bring you newfound joy.

    I will continue to be a perpetual learner and am always curious where the next thing will take me.  In the next few months, Writer Zen Garden will be putting together a resources page.  I hope you’ll utilize it and continue to grow.

  • D Is For… Decision!

    #AtoZChallenge 2025 letter D

    D Is For… Decision!

    Contributed by A. Catherine Noon

    “Just do it,” Nike famously said in their successful ad campaign that became a catch-phrase for motivational talks everywhere.

    But what happens when you can’t “just” do it? And I don’t mean a physical inability, either. I mean, when your brain just won’t let you?

    Think I’m kidding?

    Our brains are incredibly powerful organs, so much so that we don’t yet understand everything about them. But the field of trauma treatment and recovery, as well as our growing understanding of neuroplasticity, tells us that the brain can literally change itself over time. We can literally change our brains. And what’s more, that unless we believe that change is possible, our brains, literally, won’t let us change.

    Let me explain.

    Say, for example, you want to get a job as an astronaut. You journal about it, cover your home with pictures of space, read everything you can about being an astronaut, even go to astronaut conventions and stalk Neil deGrasse Tyson tickets for every chance to see him speak. (Seriously. There’s a ticket site for that.) But. You’re not a pilot, you’re not in the best physical shape in your life, you don’t know any science or math, and you get woozy on really fast roller coasters.

    Your brain knows that stuff. It knows that you aren’t a pilot, aren’t in the Air Force, don’t know any actual astronauts, have poor vision, and are “over the hill” for being in peak astronautly condition.

    Your brain is no fool. Your brain just will simply refuse to believe this.

    And therefore, it won’t happen.

    Let’s try another example. Let’s say you really, really want a cookie. You love cookies. You have cookies in your kitchen, right there ~points~. Your cookies are waiting, calling your name. All you have to do is to walk into your kitchen, open up the container, and mack down on that luscious, chocolatey morsal…

    Excuse me, I’ll be right back.

    See how easy that was? Your brain knew it was a possibility.

    So what does this have to do with decisions?

    As we work on doing hard things, like getting in shape, writing a book, and overthrowing the patriarchy, we learn to approach the outer edge of what we believe is possible. That’s where decisions come in. That might look like not buying the cookies in the first place. That might include talking to a friend about your cookie (or Neil deGrasse Tyson) obsession. (Sorry, Neil!) That might even include working with affirmations, but adding the words, “I am learning to…” in front of them. One thing about our beautiful brains – they love to learn. So if we give them opportunities to learn, they will work their little brainy hearts out doing it.

    And this brings me back to the astronaut thing. Just because we, ourselves, may not realistically become an astronaut, doesn’t mean we can’t fill our lives with astronaut-y things. What’s wrong with going to see deGrasse Tyson speak? Reading everything you can about math and physics and science and engineering, oh my? Nothing’s wrong, that’s what.

    All we need to do now is, decide.

    So. What do YOU want?

  • C Is For… Cultivation!

    #AtoZChallenge 2025 letter C

    Contributed by Nicole Workman

    Cultivation can have a few different meanings. It can mean to plant or farm a piece of land, like a Writer’s Zen Garden. Cultivation can also mean acquiring or developing a skill or practice. We as artists should create a practice of setting a side a time to create. Whether that creation means writing, drawing, weaving or any other artistic expression depends on the person. This practice not only affects our personal development, but it also can affect the world around us.

    I know that I smile whenever I see a garment that I knitted being worn. I created that practical expression of creativity with my own hands, my own patience and my own perseverance. I hear so many people say “I could never do that” or some variation of those words and I immediately reply with some version of “Sure you can! I can show you how “. I acquired that skill and practiced it until I got good at it. I also make it personal practice to teach that skill to those who are willing to learn it. I am ‘cultivating’ that skill by showing others how to do it. I am cultivating individuals by increasing their own skill set. I am cultivating relationships with my students by sharing my skills with them and increasing their own.

    I also garden. I water the plants, I prune them, I weed their beds, and I get almost the same amount of satisfaction from seeing my Garlic Chives so healthy and vibrant as I do when my roommate walks out the door wearing one of the hats that I made her. Did those chives survive the winter by being left alone? No! I worked at it. I made sure that the grass that was starting to sprout in that bed was removed. I water it. I prune it back by snipping leaves for my cooking. Those chives are not only an act of creation, but one of persistence. I not only cultivated the small bit of land in my backyard by planting it, but I created the practice within myself to continue to make sure that the plant is taken care of.

    Essentially, cultivation is the act of creating. We not only have to create things, but we also have to form the habit within ourselves to keep doing it. Is a garden ever truly ‘finished’? No. You can plan it out, dig the beds, plant the seeds and water it, but the garden still requires tending just like relationships. Sometimes that requires metaphorical pruning, like removing a bad habit by creating a better one. For instance, creating an exercise program and better diet plan to cultivate your own health rather than continuing to ignore an expanding waistline and bad food choices. It could mean setting aside specific times for writing rather than telling yourself that “I’ll get around to it.” Acts of creation can not only affect yourself, but the people in your environment to everyone’s benefit and isn’t that what we should all aspire to? So “C” is for “Cultivation” and I hope that we can all use this practice to improve ourselves and other people.

  • B Is For… Books!

    #AtoZChallenge 2025 badge B

    Contributed by Tina Holland:

    At first glance, books might not seem connected to the theme of growth, but for avid readers, they are essential. Any book lover is loath to admit to their ever-expanding collection in a world that encourages minimalism. I think of the memes poking fun at Marie Kondo’s suggestion to limit books, which many readers find unthinkable. Those who proudly embrace their collections often liken themselves to dragons hoarding treasure—and, of course, they likely read stories about dragons, too.

    Lately, I’ve been looking at castles and drooling over libraries. My farmstead doesn’t support the number of physical books I’d love to own, but I do have quite a few on my Samsung tablet—1,539, to be exact. That doesn’t even count the books I check out from the library, whether physical or digital.

    I’ve been downsizing, letting go of books to make space, and I’m at an age where I’m not sure anyone will want them when I’m gone. I mostly read genre fiction, and not everyone shares my tastes. Owning digital books has been a great solution—I can have an almost unlimited collection and take them anywhere.

    My non-fiction books are all research-related—mostly writing resources—because I am always striving to grow as an author. Reading allows us to grow, learn, get lost, find ourselves, and embrace freedom, love, and rebellion. Books shape who we are, and our bookshelves tell a story about us, whether physical or digital.

    So let your bookshelf grow, along with your mind, heart, and soul.

    “A room without books is like a body without a soul.” – Cicero