Contributed by Rachel Wilder.

Now many readers would assume that I mean something lofty like world peace. In this current political climate, that might be asking for a bit too much. Instead, I want a kind of peace that is more achievable. A peace that is more personal and a type of peace that can benefit me directly.

Maldives Tropical Island

I am referring to inner peace. Or perhaps, peace of mind.

Most people have a degree of chaos in their lives. The idea is to minimize that as much as possible. At least, for short periods of time and give your poor brain a break.

My tool is guided mediations. I need guided ones as it is easier for a trained instructor to lead me into a state of mind where I can either solve my problems or escape from them. A lovely soothing voice helps, as well.

There are many wonderful apps that you can download, but since one of my worries is my financial stability, I like a free version. I go to YouTube and watch them there. I can even pick out my favorites and create a playlist.

Now there are different methods one can do. Concentrating on doing a favorite hobby, journaling, listening to music and many more. The thing is to do it.

The next step is to make the time. In many ways this can be harder. Procrastination is personally my middle name.

The next step is consistency. Even if you are having a good day try to give yourself your ‘special time’ on a regular basis.

I hope you find the time to give yourself a mental vacation and best wishes.

Sincerely, Rachel