Y is for Yoga

Some of the benefits of Yoga are: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining balance. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury While I love Yoga...I really do, in this instance I'm using it as a metaphor for writing. Now how can you apply these w...
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Special Guest, Jay Hopkins: “Always Always”

Always AlwaysA Poem by Jay HopkinsYou should have the man in your life who is your Light and Love and Life. Who is always-always there when when you need a pick-me-up, a warm smile or just a hug. Yes, sometimes he will slip as he still has a little boy inside and won’t be the always-always guy. That little boy inside, always always, even still, needs your hugs and love!The man who holds your ...
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Special Guest, Jay Hopkins

Today we have a special guest to the Writer's Retreat, poet Jay Hopkins.UntitledThere was season where I thought I knew my friends. Then spring arrived all fresh and new. And feeling woke, exploding across the sky. A million starbursts of color did paint the tears falling from my eyes. Vibrant and vibration were shaking crost my mind. Friends had been but shadows in the bye. Now strong and solid, ...
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A Poem for the Day

WaterNot air, liquid oxygenA reflection of sunlight’s sparkling joyLifter of souls, this swimmer’s buoyant delightNot sky, sometimes as if inverted they mergeLife itself, both giver and sustainerInfinity and mystery, it’s nearly 75% of me-
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1.00am

drawn to the edge of specific gravityfrom which liquid mystery emanates exotic fragrance known to call a man down to the deep of depthsbeyond the wilderness of lonelinesspast the advance of caring - lest you be drowned in desire for want of love.
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